Break out the tube socks: The 30th Anniversary of the Richmond Marathon is November 10, 2007.

This will be my second year in a row running the Marathon. Since I just ran the Baltimore Marathon last week, I plan to train by just running about 4-5 miles two or three days a week and the next three Saturday's run 10, 15, and 10 miles. I don't want to risk overtraining and being tired before the race. My goal for the Baltimore Marathon was 03:30, but I obviously bit off more than I could chew. So, I think a more realistic goal is under 03:40.