Two weeks until the Shamrock Marathon.

Wow! Just two more weeks until the Shamrock Marathon in Virginia Beach, Virginia. The last four months of training has gone very well and is really paying off. Last Sunday I ran 13.1 miles in 1:47:00. Despite being a little under the weather (with a cold) I kept up a good pace and even had some left at the end. I also incorporated some tempo runs, invervals and uphill running and/or walking into my training. The next two weeks I am tapering down and taking it easy. I am excited about the upcoming race and I am feeling good about meeting my goal of 03:45:00. I tried to join a 3:45:00 pace group, but the group was full. So, if anyone is running the Shamrock Marathon in 3:45:00 or better and wants some company, send me an e-mail.