Runner's should be careful not to neglect the basic running techniques. Following proper running techniques will help to maximize running economy, minimize the potential for injury which will help us reach our maximum potential. Below are some important running techniques everyone should know and master.
Head: The head should be erect and eyes straight.
Shoulders: Should be square and level.
Arms: Should swing freely and in a back and forth motion, elbows should be slightly bent and parallel to the ground.
Hands: Should be held in a relaxed fist with the thumb resting in the index finger.
Chest: Should be erect - do not lean forward or slouch, it can place stess on the back.
Feet/leggs: Take even strides and run on the balls of your feet.
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