Long Run:

On Sunday I ran one of two 20 mile runs as part of my training for the Baltimore Marathon. I started out at 9:00 am. I wish I got out earlier since it was quite warm that day. In the past, running 20 miles left me very drained, sore and cramped for 1 or 2 days after, but thanks to proper hydration and a lot of post run stretching, I felt pretty well and pain free. In two weeks I'll run my second and last 20 mile run before the marathon. If the weather is cooler, I plan to focus a little more on running a better pace.